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Power Napping Intro

Power napping: what is it? It's a short period of sleep designed to supplement normal sleep and give sleepers an energy boost. Research shows we need the same kind of...

Power Napping Intro

Power napping: what is it? It's a short period of sleep designed to supplement normal sleep and give sleepers an energy boost. Research shows we need the same kind of...

The Science Of Naps

Studies are being conducted to determine the benefits - and possible drawbacks - of snoozing in the afternoon. A nap is becoming a workplace trend. Feeling drowsy? You can have...

The Science Of Naps

Studies are being conducted to determine the benefits - and possible drawbacks - of snoozing in the afternoon. A nap is becoming a workplace trend. Feeling drowsy? You can have...

Rest Is Vital, Here's Why

Americans are stressed even without a pandemic. Up to 73 percent of people report stress affecting their mental health, and 33 percent report extreme stress. The benefits of rest include improved mental...

Rest Is Vital, Here's Why

Americans are stressed even without a pandemic. Up to 73 percent of people report stress affecting their mental health, and 33 percent report extreme stress. The benefits of rest include improved mental...

How To Unplug In A Busy World: The Benefits Of ...

There are many distractions in this digital world, and there is always something (or someone) requiring your attention. But rest is an essential part of success, health, and happiness. No...

How To Unplug In A Busy World: The Benefits Of ...

There are many distractions in this digital world, and there is always something (or someone) requiring your attention. But rest is an essential part of success, health, and happiness. No...