Over the past year, the COVID-19 pandemic has placed tremendous stress on people, so mental health resources and routines that promote health and well-being are more important than ever.
Americans are stressed even without a pandemic. Up to 73 percent of people report stress affecting their mental health, and 33 percent report extreme stress.
The benefits of rest include improved mental health, concentration, and memory, a stronger immune system, reduced stress, improved mood, and improved metabolism.
The importance of sleep, relaxation, and rest
There are thousands of Americans who are burdened with work, family responsibilities, and ongoing stress. Holidays and vacations are often the only times we can truly rest. The most important thing is to ensure that you get enough sleep and quality sleep every night. Although rest and sleep are different, they are both equally essential to your mental, emotional, and physical health. As well as improving your sleep quality, prioritizing rest will actually help you sleep better.
The concept of rest can be difficult to define since it can mean different things to different people. Rest is any activity designed to enhance physical or mental well-being. It can be active, such as taking a walk outside, or passive, such as taking twenty minutes to sit down and breathe deeply. It doesn't matter how you rest, these daily behaviors can help you recover and recharge. That’s why better rest is linked to better physical and mental health.
In contrast, sleep is the result of sensory detachment from our surroundings. It impacts every system in the body, from our cognitive function to our immune health. Sleep is one of the most essential functions of the body. It helps you reset, recover, and recharge. In contrast to rest, sleep is an essential part of your body's function. It is absolutely necessary for brain function, memory, concentration, immunity and metabolism. If you are sleep deprived, your body will force you to sleep, no matter what you are doing.
Tips for resting and relaxing
If left untreated, long-term stress can cause chest pains, headaches, digestive issues, anxiety, depression, changes in sexual desire and inability to focus. It may not seem like a big deal to skip relaxation in your daily routine. Nevertheless, daily rest and relaxation have several benefits:
- Anxiety and stress are reduced
- A more positive attitude
- A decrease in blood pressure
- Relieving chronic pain
- Health improvement through improved immunity
- Cardiovascular system strengthened
The key to improving your rest is to find small ways to incorporate it into your daily routine. It's normal for us to make time to eat, take the kids to school, run errands, and work every day. Why shouldn't rest be different? Start by finding a relaxation technique that works for you. Meditation, yoga, walking outside, listening to music, reading a book, taking a bath, etc., are all examples of ways to relax. For example, take a relaxing bath before bed, practice meditation each morning, or go walking during your lunch break.
Here are some tips to help you sleep better
The recommended amount of sleep for adults is seven to eight hours, but the quality is as important as quantity when it comes to relaxation and rest. REM sleep is the most restorative sleep cycle, and one-quarter of your sleep should be spent in the REM cycle.
Here are some tips for getting enough quality sleep at night.
- Afternoons and evenings are the worst times to consume caffeine.
- Even on weekends, maintain a consistent sleep schedule.
- The temperature should be between 60 and 70 degrees at night.
- Rest every day, staying consistent with your schedule
- Switch screen time for relaxing activities like reading, bedtime yoga, or baths at least one hour before bed
- It is important to exercise, but try to avoid exercising late in the day if you can
If you are struggling to get enough sleep or not feeling rested throughout the day, you should definitely get our RestD 4D Eye Massager.
However, anyone and everyone can benefit from simply taking time to rest and relax during their daily routine.
For more healthy living tips, visit our RestD Blog.